200 HOUR YOGA TEACHER TRAINING
with Steph Bain, Co-Creator, ERYT-500, & Master Trainer of Body Alive
Recognized by the Yoga Alliance, Body Alive’s 200 hour certification is an inspirational walk through the world of asana (yoga posture) and the deeper roots of yoga from a historical and philosophical perspective. Meet lifelong friends and learn tools to live your most beautiful life in this program that balances online curriculum with in person hours.
Watch this quick video from Steph to learn more about the program, what to expect, and why we’re so excited to have you join us!
THE PROGRAM.
- All participants will receive 40 hours of pre-recorded online content
- For the remaining 160 hours Body Alive will host in-person sessions on select Saturdays and Sundays from October through February
- Attend these in-person sessions to receive a $20 rebate per day on the program
- All sessions will be streamed via Google Meet
- The week following each in-person session, a video recording of that session will be released to virtual participants
- Whether you attend the session in person, stream via Google Meet, or watch the video recording afterward, you receive credit for your attendance!
- While virtual training was created to make the program as accessible as possible, we still highly recommend in person attendance for local participants for the greatest experience, especially for those who intend to teach
THE SCHEDULE.
Training Saturday & Sundays runs from 8:00 AM–7:30 PM with (1) 30-minute break & (1) 60-minute lunch break at Body Alive Kenwood.
- October 24 – Introduction to the program, Anatomy, Asana
- October 25 – Anatomy, Sequencing, Adjustments
- November 7 – Energy Body, Pranayama, Methodology
- November 8- Anatomy, Sutra, Adjustments
- November 21 – Body Systems, Sutras, Methedology
- November 22 – Arm Balance Anatomy, Sutras, Adjustments
- December 5 – Sutras, Philosophy, Bhakti
- December 6 – Anatomy of Inversion, Sacred Yoga texts, Adjustments
- January 7 – Contraindications, Philosophy, History
- January 10 – Anatomy, Yoga Sculpt, Philosophy
- January 23 – Yoga Texts, Bhakti, Mandala
- January 24- Yoga for Special Populations, Pilates, Adjustments
- February 6 – Ethics, Presentations, Content Review
- February 7 – Ayurveda, Yoga Sculpt
- February 20 – Methodology, Content Review, Exam Prep, Next Steps, Mentorship
- February 21 – Exam, Commitment Ceremony, Graduation
THE PRICING.
Registration for the 200-Hour Yoga Teacher Training is $1200.
Participants will receive a $20 rebate for every in-person session that they attend, gifted at the end of the program.
A $50 application fee will be charged upon submission of your application. The remaining balance will be charged upon application approval. If your application is not accepted, the $50 application fee will be refunded.
Interested in learning more?
Contact bboswell@bodyalivefitness.com to learn more and fill out your application today!
Steph Bain, Co-Creator & Master Trainer of Body Alive
Steph is an ERYT 500 YACEP with the Yoga Alliance, and is certified through ACE as a Group Fitness Instructor, Personal Trainer, and Health Coach, and has completed her training in Pilates Mat through Pilates Unlimited. She trained for years in dance and completed many various fitness certifications, in addition to training multiple styles of yoga, and nutrition.