The Pilates Empowered Certification is a one-day, 7-hour certification designed to immerse you in Body Alive’s signature Hot Mat Pilates program. Whether you’re dreaming of teaching or simply looking to deepen your own practice, you’ll spend the day exploring Pilates fundamentals, core anatomy, movement mechanics, and the purpose behind every exercise. You will leave with a stronger understanding of your body, your movement, and the principles that make our classes so effective. Get ready to step into your brightest boldest self, tapping into the strengths that help you uplift and empower others! 

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