Body Alive Lagree

MASON | KENWOOD | LOVELAND

$7 CLASS CREDITS AVAILABLE AT ALL LOCATIONS FOR A LIMITED TIME!

Limit 10 per person. Expiration 6 Months from date of purchase. Lagree Credits are location specific and can be only used at the location they are purchased from.

The Lagree Method, a high-intensity, low-impact exercise method, tightens, strengthens, and tones in as little as 20-minutes a session by incorporating bodybuilding principles, such as Time Under Tension, which removes breaks from workouts and grants users the ability to sweat, shake, and persevere through the total duration of every class.

In addition, many Lagree movements incorporate the use of 600 muscles at once, making this method even more time-efficient for those on the go and those looking for quick but lasting results.

The Lagree Method Is founded on the five components of physical fitness:

  • Endurance
  • Cardiovascular Fitness
  • Body Composition
  • Flexibility
  • Strength

The Lagree Method, a high-intensity, low-impact exercise method, tightens, strengthens, and tones in as little as 20-minutes a session by incorporating bodybuilding principles, such as Time Under Tension, which removes breaks from workouts and grants users the ability to sweat, shake, and persevere through the total duration of every class. In addition, many Lagree movements incorporate the use of 600 muscles at once, making this method even more time-efficient for those on the go and those looking for quick but lasting results.

Interested in teaching Body Alive Lagree? Contact us at careers@bodyalivefitness.com!