Work through a series of moves designed to tone and lengthen your muscles and improve your balance and strength. You’ll push yourself and come out stronger, more fit, more flexible, and feeling great.
Beginner Hot Power Yoga
Here at Body Alive, we believe in building your practice from the ground up. Our Beginner Hot Power Yoga class is designed with a focus on building the connection between breath and movement, while incorporating foundational yoga poses. Open to all levels of practice, you’ll be sure to get a great sweat with this high energy, alignment-based class!
In-Studio Room Temperature: 102 Degrees / 40 % Humidity
*Must be 16 years or older to participate in heated classes. Ages 14 and up must have a parent or
guardian present.
Open Level Hot Power Yoga
Our Hot Power Yoga classes are just that: Powerful. Designed to build heat from the inside out, students will be guided through poses that will increase stamina, strength, and flexibility. Paired with music to keep you motivated along the way, our Hot Power Yoga classes will leave you feeling energized and strong. We offer modifications for every level of practice and welcome all students to flow, and grow with us.
In-Studio Room Temperature: 102 Degrees / 40 % Humidity
*Must be 16 years or older to participate in heated classes. Ages 14 and up must have a parent or
guardian present.
Hot Body Sculpt
Hot Body Sculpt is a member favorite and one of our more challenging classes. In this fitness class, you will test your strength and flexibility with a combination of yoga postures, and free weights. Strength training moves, such as; squats, lunges, and bicep curls are incorporated to build long, lean muscles. Hot Body Sculpt is a beat-based class, so come prepared to enjoy some upbeat music and get a great sweat!
In-Studio Room Temperature: 102 Degrees / 40 % Humidity
* Hand weights are optional, but not provided. Please come prepared with your own props.*
*Must be 16 years or older to participate in heated classes. Ages 14 and up must have a parent or
guardian present
Hot Body Challenge
Hot Body Challenge is the definition of high-energy, hot fitness! In our most challenging heated class, you’ll work every muscle, break a serious sweat, and push yourself to your limits in this high-intensity strength training class. You’ll quickly discover why it’s called Challenge!
In-Studio Room Temperature: 102 Degrees / 40 % Humidity
* Hand weights are optional, but not provided. Please come prepared with your own props.*
*Must be 16 years or older to participate in heated classes. Ages 14 and up must have a parent or guardian present
