Liz’s Best Bounce Beats

If you’ve been to one of our Bounce classes, you know that the playlists are always filled with high-energy bops that could fuel any dance party. These songs are perfectly picked to sync up with the choreography and provide the motivation you need to finish every...

Allison’s Best Pump Up Songs

Sometimes, we start our day feeling energized and ready to knock out our workout or a big project on our to-do list. On other days, it can feel like a real struggle to get excited about the day ahead of us. That’s where the right playlist comes in. Need a midday...

Opinion: Chair Pose is Better for You Than Your Chair

Why You Should Make Time for Movement “My back hurts and my favorite jeans are too tight.” Sound familiar? Confessions like this to our moms and trusted confidants are nothing compared to the uncomfortable conversations we avoid having with ourselves. We know there’s...

Sember’s Ultimate Yoga Playlist

At Body Alive, we believe that music truly sets the tone for a powerful workout and can make or break a class. So, if you’ve been to one of our classes, you know that our instructors take great care in curating the perfect playlist for each class, ebbing and flowing...