Opinion: Chair Pose is Better for You Than Your Chair

Why You Should Make Time for Movement “My back hurts and my favorite jeans are too tight.” Sound familiar? Confessions like this to our moms and trusted confidants are nothing compared to the uncomfortable conversations we avoid having with ourselves. We know there’s...

Sember’s Ultimate Yoga Playlist

At Body Alive, we believe that music truly sets the tone for a powerful workout and can make or break a class. So, if you’ve been to one of our classes, you know that our instructors take great care in curating the perfect playlist for each class, ebbing and flowing...