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cardioalive-01

Our Bounce Alive classes are a complete body workout designed to strengthen your cardiovascular system, tone and lengthen your muscles, and assist with balance and flexibility.  Let’s get your heart rate and body moving!

Bounce

Ready to have a blast bouncing to beat!? This low impact, trampoline-based workout will get your heart rate soaring and work every muscle in your body. Using high-quality rebounders, we practice pushing into the trampoline to create tension; resulting in anaerobic bursts to activate your metabolism all day long. Our Bounce classes are high-intensity and high FUN, and certain to keep you coming back for more cardio!

*Sticky socks required*

*Must be 16 years or older to participate in  classes. Ages 13 and up must have a parent or
guardian present.

Cincinnati trampoline