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Our Cardio Alive classes are a complete body workout designed to strengthen your cardiovascular system, tone and lengthen your muscles, and assist with balance and flexibility.  Let’s get your heart rate and body moving!

Hot Body Challenge

Rated Cincinnati’s best group fitness class. This workout is unlike any other and is designed to tone and strengthen muscles, increase cardiovascular endurance and core strength. During this 60 minute, high-intensity class, expect to lunge, kick, squat, and punch your way to your strongest self. Controlled cardio bursts matched to the beat motivating music will get your heart rate soaring and keep you feeling strong all day long!
 

In-Studio Room Temperature: 102 Degrees / 40 % Humidity

* Free weights recommended. 2, 3, and 5 lbs weights provided in the studio. 

*Must be 16 years or older to participate in heated classes. Ages 14 and up must have a parent or guardian present

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What To Bring

Bring a mat, small towel, water, and comfortable clothes.

Heat / Humidity

Our hot studio is kept at 102 degrees and 40 percent humidity. It can take up to five classes to find where your edge really is with the hot practice. We encourage beginners to learn this about themselves gently by taking it easy for up to five classes to allow their bodies to acclimate.

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What To Expect

Our Cardio Alive classes will get right into it and get your heart rate moving.  Instructors will utilize hand weights, resistance bands, and other props so you can challenge yourself to a complete body workout.