Our Cardio Alive classes are a complete body workout designed to strengthen your cardiovascular system, tone and lengthen your muscles, and assist with balance and flexibility. Let’s get your heart rate and body moving!
Hot Body Challenge
In-Studio Room Temperature: 102 Degrees / 40 % Humidity
* Free weights recommended. 2, 3, and 5 lbs weights provided in the studio.
*Must be 16 years or older to participate in heated classes. Ages 14 and up must have a parent or guardian present
What To Bring
Bring a mat, small towel, water, and comfortable clothes.
Heat / Humidity
Our hot studio is kept at 102 degrees and 40 percent humidity. It can take up to five classes to find where your edge really is with the hot practice. We encourage beginners to learn this about themselves gently by taking it easy for up to five classes to allow their bodies to acclimate.
What To Expect
Our Cardio Alive classes will get right into it and get your heart rate moving. Instructors will utilize hand weights, resistance bands, and other props so you can challenge yourself to a complete body workout.