Liz’s Best Bounce Beats

If you’ve been to one of our Bounce classes, you know that the playlists are always filled with high-energy bops that could fuel any dance party. These songs are perfectly picked to sync up with the choreography and provide the motivation you need to finish every...

What is “Real Yoga”, Anyway?

When I started yoga it was all static (unmoving poses that you held for a certain amount of time). And to say differently was to be accused of not doing “real yoga.” Which is a bit funny, because at its roots “yoga” had very little asana (postures), and was more a...

Bounce Your Way to Better Health

At Body Alive, we believe that your workout should be fun, empowering, and make you feel ALIVE, and Bounce is no exception. Think of the joy you felt jumping on a trampoline as a kid, mixed with a high-energy playlist and beat-based choreography- sounds pretty fun,...

How to Make the Most of An At-Home Workout with Alive Online

If you have days where working out at home doesn’t feel like ‘working out’, don’t sweat it. Working out with Alive Online could help you move you out of a motivation-slump, and improve your at-home workouts. Exercising at home is an easier choice because you don’t...

What Should I Bring to a Body Alive Class?

If you’re new to BA (or group fitness in general) it can be a little intimidating to come to a new class type! If you’re anything like us, you like to be prepared. So we’ve created a shortlist for you of what you should expect and bring for every BA class!    Hot...

5 Reasons to Sign Up for Yoga Teacher Training

The first Yoga Teacher Training I took was for life exploration purposes. I told myself I merely wanted to “deepen my practice,” and have an experience. I certainly never planned that I would become a full-time teacher and trainer. I sat at my computer at night and...