Indoor Cycling 101: Learning the Basics of Cycle Alive

What is Indoor Cycling at Cycle Alive?: Indoor Cycling is a type of workout offered at Body Alive. It’s a cardio (aerobic) workout led by an instructor, set to music, and lasts around 45 minutes. Everyone has their stationary bike customized to individual heights and...

How to Get Back to Fitness Post-Baby

If you’re getting back to fitness after having a baby, it doesn’t have to be stressful. Start it slow; take time to listen to your body; to heal your body.  Your body needs to recover, ensure you get enough sleep, go for gentle walks, and wait until you feel...

5 Reasons to Try Cycle Alive According to a Cycle Instructor

Have you been curious about Cycle Alive?  Maybe you’ve wanted to try it but don’t know what to expect. Perhaps you’ve cycled before, but it’s been a while, or the Mason studio is outside of your 5-mile fitness radius (it’s worth the drive, we promise!).  Whatever your...

Immunity Boost- How Working Out is Key in Staying Healthy

There’s no quick fix to staying fit and healthy.  Many people believe that converting to a ‘healthy lifestyle’ sounds like a long, tedious process.  At Body Alive, we believe the more effort you put into staying healthy, the more positive effects you will begin to...