Why I love teaching: I love teaching because it is so inspiring. There is nothing better than a room full of hardworking individuals with a common goal to become the best versions of themselves. We work together each day to get a little stronger and improve our threshold mentally and physically.

The music that makes me feel “alive”:

The music allows for us to get out of our heads and into our bodies. The music is there to help push through the moments you want to give up. It’s upbeat and fun.

How fitness changed my life: Fitness has allowed me to find inner and outer strength and peace.

Why I love Body Alive: Body Alive is rooted in living a healthy lifestyle and building a community built on lifting people up.