Body Alive Lagree
Mega Pro Machines Have Arrived!
First Class Free!
*Body Alive Loveland Lagree location only. Restrictions apply. Contact info@bodyalivefitness.com with questions.
Class Credits Available At Mason & Loveland Locations!
Expiration 6 Months from date of purchase. Lagree Credits are location specific and can be only used at the location they are purchased from.
What is Lagree?
The Lagree Method, a high-intensity, low-impact exercise method, tightens, strengthens, and tones in as little as 20-minutes a session by incorporating bodybuilding principles, such as Time Under Tension, which removes breaks from workouts and grants users the ability to sweat, shake, and persevere through the total duration of every class.
In addition, many Lagree movements incorporate the use of 600 muscles at once, making this method even more time-efficient for those on the go and those looking for quick but lasting results.
How it Works
The Lagree Method Is founded on the five components of physical fitness:
- Endurance
- Cardiovascular Fitness
- Body Composition
- Flexibility
- Strength
Lagree vs. Pilates
The Lagree Method, a high-intensity, low-impact exercise method, tightens, strengthens, and tones in as little as 20-minutes a session by incorporating bodybuilding principles, such as Time Under Tension, which removes breaks from workouts and grants users the ability to sweat, shake, and persevere through the total duration of every class. In addition, many Lagree movements incorporate the use of 60 muscles at once, making this method even more time-efficient for those on the go and those looking for quick but lasting results.
Interested in teaching Body Alive Lagree? Contact us at careers@bodyalivefitness.com!