Whether you’re in the studio or tuning in from home, you will use small, isolated movements to work every muscle group in Barre Alive. See and feel the difference in your muscle tone and strength in no time!
Using weights, the barre, a yoga mat and ALL your muscles, Barre Alive will have you pulsing, stretching and sweating your way to that toned and healthy body you’ve always dreamed about.
Barre Alive takes you through proven exercises that will increase your body’s metabolic rate, allowing you to burn fat faster.
Focusing on small movements, you’ll reshape your body as you build lean muscle mass. Forget bulking up – with Barre Alive you’ll get dancer-strong and gain lean muscle.
*Must be 16 years or older to participate in Barre classes. Ages 13 and up must have a parent or guardian present.
What To Bring
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What To Expect
Frequently Asked Questions: