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barrealive-cpd

 

Whether you’re in the studio or tuning in from home, you will use small, isolated movements to work every muscle group in Barre Alive. See and feel the difference in your muscle tone and strength in no time!

BARRE ALIVE

Using weights, the barre, a yoga mat and ALL your muscles, Barre Alive will have you pulsing, stretching and sweating your way to that toned and healthy body you’ve always dreamed about.

Barre Alive takes you through proven exercises that will increase your body’s metabolic rate, allowing you to burn fat faster.

Focusing on small movements, you’ll reshape your body as you build lean muscle mass. Forget bulking up – with Barre Alive you’ll get dancer-strong and gain lean muscle. 

*Must be 16 years or older to participate in Barre classes. Ages 13 and up must have a parent or guardian present.

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What To Bring

In studio: Bring a mat, small towel, water, and comfortable clothes.  No shoes are required for this class, but you may wear socks that have a non-slip sole.
 
At home: Grab a chair, a set of weights (or soup cans!), and yoga mat… and be ready to feel the burn!

Heat / Humidity

Our barre room is kept at a nice 72º-76º F temperature with no humidity.
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What To Expect

In our barre classes, students will start with a warm-up of stretches, small hand weights, and movement of the body. They will do most of their workout at the barre preforming a variety of moves to tone the entire body.
 

Frequently Asked Questions:

 

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Do men come to Barre class?

YES, men are welcome!  This class will have more females attending, but we do have men that attend on a regular basis.  It’s always a fun “date night”!
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Is this class hard on your feet/toes?

Our barre program will have students on their toes throughout the class.Our instructors will give modification and breaks to rest the feet.Your feet should feel alive!
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I've tried Barre and my legs shake. Is that normal?

Yes, this is normal.  Since most of the work is done at the barre, the movements are very small and controlled. This is called isometric contractions.  Shaking is your body’s way of saying, I am “feeling it”!  Try to embrace the shakes. It means you are working hard.