Shannon R

Class formats I teach: I teach both 60 minute and 75 minute Hot Power Yoga!

What brings me ALIVE: What brings me alive is hearing a big clearing breath or exhale from someone in class after a challenging hold, core series, or flow. I love knowing they were challenged but made it through and are growing stronger in their practice!

My favorite song: My favorite song is Candy Paint by Post Malone.

Fun Fact: My fun fact is I have climbed the tallest freestanding mountain in the world! (Mount Kilimanjaro)