Lauren Mc

Class formats I teach: I teach Hot Power Yoga and Hot Mat Pilates

What brings me ALIVE: I love the Body Alive community! The connections I’ve built with members and instructors bring me so much joy and life! Seeing my students reach their fitness goals is such a privilege; I’m so thankful to be some small part of their story and their path to feeling strong, courageous, and alive!

My favorite song: It’s impossible for me to make a yoga playlist without at least one Taylor Swift song! And for pilates– you can bet Nicki Minaj or Rihanna will be featured.

Fun Fact: I love to sing (not very well, by the way), whether it’s in the car with my two sons or karaoke with my friends. So don’t be surprised if I start singing into the mic during one of my classes!