The TV Class Experience
Your Favorite Workouts. Your Favorite Instructors.
HD TVs have been installed in our heated studios, giving members the option to take pre-recorded, filmed classes from their favorite Body Alive instructors! This format allows us to supplement our current class offerings, as well as avoid class cancellations if an instructor is not available. Although the instructor isn’t physically in the room with you, members can still expect a sweat-inducing, high-energy workout.
Taped TV classes feature Body Alive staples like Hot Power Yoga, Hot Mat Pilates, Hot Yoga Sculpt, Hot Body Challenge, and Barre.
Perfect for Beginners!
If you feel intimidated by walking into a room filled with seasoned members, TV classes are a great place to start! These classes are filmed with beginners in mind and are offered during non-traditional class times- so they’re typically not as crowded.
Just like any of our other heated classes, the hot studio is kept at 102 degrees and 40 percent humidity. We encourage beginners to take as long as required to allow their bodies to acclimate. For your safety, our instructors will offer more beginner-friendly poses in our TV classes, as well as modifications to help you ease into new moves. If you need to take a break at any time, listen to your body and pace yourself!