How to Create a Routine (and Stick To It!)

Are you in need of more structure or order in your day? Want things to run more smoothly?  The word “routine” might scare some people with the thought of a rigid and strictly planned day, but that’s not the case. In fact, once you get a nice basic schedule laid out,...

Hydrate, Hydrate, Hydrate: Why Hydration is So Important

When it comes to hydrating the body, there are many more ways to do so than just drinking tons of water all day. Seeing as staying hydrated is crucial to keep your body functioning optimally and perform on a daily basis, it’s important to note the other ways you can...

5 Ways to Reduce Stress That You Can Start Doing Today

Stress is our body’s natural reaction to feeling overwhelmed and strained. Stress is common, and everyone experiences it differently. But feeling ‘stressed out’ can lead to problems like cardiovascular diseases, anxiety, and even depression. Stress...

Flexy Time – How to Increase Your Flexibility

Have you always wanted to increase your flexibility, but you don’t know how?  At Body Alive, we will support you through all of your wildest flexy-ble dreams!  Even if it seems impossible, know that you are in good hands and you have a collection of extremely talented...

Immunity Boost- How Working Out is Key in Staying Healthy

There’s no quick fix to staying fit and healthy.  Many people believe that converting to a ‘healthy lifestyle’ sounds like a long, tedious process.  At Body Alive, we believe the more effort you put into staying healthy, the more positive effects you will begin to...