How to Manage the Holi “Daze”

The holiday season is upon us! The air is crisp and cold, Christmas music seems to play on every station, festive lights sprinkle our neighborhoods, and now it takes 20 minutes instead of five to get to your favorite yoga class because the mall is filled with shoppers...

Vitamins & Supplements: Do You Need Them?

When people come to me for “Food Coaching,” I have to let them know a couple of things, and before you read about how supplements can benefit your life and which ones can be especially beneficial, you need to know what I tell them: Supplements aren’t regulated and can...

Holistic Nutrition 101

My “Food,” training began when I was diagnosed with PBC (a rare, serious, auto-immune disorder). Wanting to empower myself and make life better, and God-willing, my prognosis more desirable, I decided to change my somewhat packaged-food-heavy diet and dig in and LEARN...

What Are Electrolytes and Why Your Body Needs Them

If you’ve been to the studio lately, you’ve probably seen the LMNT Recharge packets at the front desk. But what is it, exactly? LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks...

5 Ways to Practice Self-Care

In recent years the concept of self-care has become more and more popular as people are learning how crucial it is. If you’re not sure where to begin or what self-care looks like for you, we’ve rounded up some of our favorite ways to practice self-care to include in...