5 Ways to Practice Self-Care

In recent years the concept of self-care has become more and more popular as people are learning how crucial it is. If you’re not sure where to begin or what self-care looks like for you, we’ve rounded up some of our favorite ways to practice self-care to include in...

Choosing Happiness: Why I Will Not Be Defined By My Chronic Illness

I wouldn’t wish chronic fatigue on my worst enemy. It’s a thief in the night coming to take your strength and motivation. It’s an isolation and a desperation hard to understand, and even harder to explain. And yet- it drives me to be who I am. PBC, or Primary Biliary...

What is “Real Yoga”, Anyway?

When I started yoga it was all static (unmoving poses that you held for a certain amount of time). And to say differently was to be accused of not doing “real yoga.” Which is a bit funny, because at its roots “yoga” had very little asana (postures), and was more a...

Bounce Your Way to Better Health

At Body Alive, we believe that your workout should be fun, empowering, and make you feel ALIVE, and Bounce is no exception. Think of the joy you felt jumping on a trampoline as a kid, mixed with a high-energy playlist and beat-based choreography- sounds pretty fun,...

How to Make the Most of An At-Home Workout with Alive Online

If you have days where working out at home doesn’t feel like ‘working out’, don’t sweat it. Working out with Alive Online could help you move you out of a motivation-slump, and improve your at-home workouts. Exercising at home is an easier choice because you don’t...

146 Reasons to Cut Added Sugar Out of Your Diet

Do you ever wonder why they say sugar is the silent killer? Everyone is worried about carbs and gluten and yet they think sugar is innocent in the cause of most diseases across our world. Author Nancy Appleton wrote the book, Lick the Sugar Habit and she gives you...