Why I love teaching:
I love teaching group fitness because it is one of the times in my life that I feel most present. The second I start a class everything else fades away. It feels amazing to connect and create positive energy!

The music that makes me feel “alive”:
Every playlist I create is intended to feel like a dance party. I always love a good beat drop – but I also like to mix it up with music genres. You may hear Metallica, Lil Wayne, the BeeGees, and Pitbull all in one class. Florence and the Machine gives me the chills every time!

How fitness has changed my life:
Over time, my “why” for fitness has evolved. Initially, I was admittedly primarily interested in maintaining my physical appearance. Over time I grew to realize that fitness is one of the greatest contributors to my overall health. I know that I am stronger mentally and emotionally through fitness.

Why I love Body Alive:
I love the sense of community and connection at Body Alive. The positive energy from the staff and the students are so infectious. It is such a welcoming and inspiring environment for all fitness levels.