yogaalive-cpd

38 Hot Power Yoga classes
per week!

Work through a series of moves designed to tone and lengthen your muscles and improve your balance and strength. You’ll push yourself and come out stronger, more fit, more flexible, and feeling great.

Beginner Hot Power Yoga

This class is a great place to start if you are new to Hot Power Yoga.  You will experience the same fitness-based yoga class as our regular Hot Power Yoga with an emphasis on the foundation and fundamental movements in the class.   Although designed for the beginner, this class is welcoming to students of all levels.

Room Temperature : 102 Degrees / 40 % Humidity

*Must be at least 16 to participate in heated classes

Open Level Hot Power Yoga

Our Hot Power Yoga classes are a fitness-based yoga class that will help you increase your stamina, strength, flexibility, as well as stress reduction. This class is great for all levels, beginners to advanced, and promised to get a great sweat and feel energized afterwards.

Room Temperature : 102 Degrees / 40 % Humidity

*Must be at least 16 to participate in heated classes

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What To Bring

Mat towels and face towels are FREE at Body Alive. Be sure to bring your own yoga mat. You’ll need ample water and non-binding clothing that you don’t mind getting sweaty.  Shoes are prohibited in the yoga room, but you may wear socks that have a non-slip sole. It’s a good idea to come to class already hydrated. Drink water beforehand.  Body Alive’s men’s and women’s restrooms each have a spacious changing area with showers.

Heat / Humidity

Our hot studio is kept at 102 degrees and 40 percent humidity. It can take up to five classes to find where your edge really is with the hot practice. We encourage beginners to learn this about themselves gently by taking it easy for up to five classes to allow their bodies to acclimate.

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What To Expect

We all deal with the heat in different ways. If you feel tired, dizzy or short of breath, we encourage you to pace yourself and even lie down on your mat for a few poses. You’ll find that each time you return, you feel capable of doing more.

Frequently Asked Questions:

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Why is the room heated?

The heat and humidity allow the musculature to open more and sweating allows for a release of toxins from the body. Heat also increases the cardio component of a yoga practice.

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How should I prepare for my class?

Drink lots of water in the hours beforehand and make sure you don’t eat a big meal just before you come, as with any exercise practice.

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Isn't this going to be really hard?

We promise, you’re going to love it! The key is in finding your pace. The truth is, hot yoga practice is addictive. Once you experience the flow of your practice in our heated room, you may never go back.