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Perfect For Beginners
Heat / Humidity
What To Bring
What To Expect
How should I prepare for my class?
Why is the room heated?
I'm new to the hot room. What should I expect?
I've tried Barre and my legs shake. Is this normal?
Can men come to your classes?
Isn't this going to be really hard?
Is Pilates different than Yoga?
Who can take a Cycle class?
Must be 16 years or older to participate in Cycle. Ages 13 and up must have a parent or guardian present.
What is your cancellation policy?
Body Alive requires you to cancel at least 6 hours prior to class. If you do not cancel during this time frame or if you are absent from class, you will be charged a $10.00 fee. Cycle classes are subject to a 12-hour cancellation policy. If a student cancels their reservation after the 12-hour cutoff for Cycle, the class will be deducted from their account.