Why I love teaching:
I love teaching hot body sculpt because its a little bit of everything all rolled into an hour! You will leave knowing that you worked super hard, but you’ll have gotten a great warm up and cool-down, and feel totally relaxed. It’s fun to watch people push themselves and grow stronger, all while knowing that it’s still a yoga practice, so you can come to your mat as you are.
The music that makes me feel “alive”:
I love lots of kinds of music, but have the most fun teaching to top 100-type songs with a good, strong beat. It’s more fun when everyone is moving together!
Why I love Body Alive:
The community. It’s such a welcoming place for people of all fitness levels, and has accessible options for everyone. The Body Alive instructors love what they do and are there to help their students achieve their goals. I love all the class options and locations – there is never a dull moment!