Why I love teaching:
I love seeing people push themselves through final holds or another round of pulses, especially seeing them smile after they’ve completed the exercise. You can tell the pride they feel for pushing to their max.
The music that makes me feel “alive”:
Is anything with a strong beat.
Why I love Body Alive:
I love that Body Alive provides challenging workouts for people taking their first class or their 100th class. The energy in the classes with the music and uplifting (but challenging) instructors get you through the workouts so you feel great when you leave and makes you want to come back for more!