Work through a series of moves designed to tone and lengthen your muscles and improve your balance and strength. You’ll push yourself and come out stronger, more fit, more flexible, and feeling great.
Hot Body Sculpt
Hot Body Sculpt is a member favorite and one of our more challenging classes. In this fitness class, you will test your strength and flexibility with a combination of yoga postures, and free weights. Strength training moves, such as; squats, lunges, and bicep curls are incorporated to build long, lean muscles. Hot Body Sculpt is a beat-based class, so come prepared to enjoy some upbeat music and get a great sweat!
In-Studio Room Temperature: 102 Degrees / 40 % Humidity
* Hand weights are optional, but not provided. Please come prepared with your own props.*
*Must be 16 years or older to participate in heated classes. Ages 14 and up must have a parent or