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FREE Beginner Series – Alignment Worksop

February 16th from 1:30 – 3:30pm at our Kenwood Studio with Stephanie

What’s a beginner workshop? It’s for everyone! It’s for you and your friend who are brand new, and a straight up yoga class seems intimidating when you don’t know what the poses are yet. It’s for the students who are worried they don’t belong because the feel they aren’t flexible. It’s for an experienced student who wants a deeper understanding of each pose, which will ultimately enhance your workout and take you to the next level. It’s for the person who wonders “am I doing this right?” but never has the chance to ask, or the student trying to work around certain injuries without being certain how to do just that. Please email info@bodyalivefitness.com to register

Barre Alive Certification Training

February 17th from 9am-5pm at our Kenwood Studio

Want to be a Body Alive Barre instructor?
Join us for an interactive barre training session with our master trainer, Stephanie Bain. The Body Alive Barre Certification will guide you through our intense barre curriculum, educate on industry standards, best practices, alignment and techniques, and the confidence to lead an energetic and inspiring barre class.Upon completion, participants will receive an Body Alive Barre certificate and consideration towards professional teaching opportunities at our Body Alive studios. Come ready to work! Bring water, a towel, mat, and change of clothes. We will break around noon so pack a lunch or plan to visit one of the restaurants nearby our Kenwood studio. If you are interested in applying for the training, please email info@bodyalivefitness.com