FREE Beginner’s Hot Power Yoga Workshop

January 19th from 1:30 – 3:30 at our Kenwood Studio

What is a Beginner’s Workshop?
It’s for everyone! It’s for you and your friend who are brand new, and a straight up yoga class seems intimidating when you don’t know what the poses are yet. It’s for the students who are worried they don’t belong because the feel they aren’t flexible. It’s for an experienced student who wants a deeper understanding of each pose, which will ultimately enhance your workout and take you to the next level. It’s for the person who wonders “am I doing this right?” but never has the chance to ask, or the student trying to work around certain injuries without being certain how to do just that. Prepare for two whole hours of heated fun! Bring more water than you usually do, and know that there will be time for questions, explanations, breaks, and community. Will it work you out? Oh yes it will! We will be using all of those beautiful muscles. This workshop will feature the alignment of our most commonly used yoga poses. It is in our heated room, however, the doors will be open and the temperature will be cooler than our regular heated class. Please email info@bodyalivefitness.com to register

Barre Alive Certification Training

January 20th from 9am-5pm at our Kenwood Studio

Want to be a Body Alive Barre instructor?
Join us for an interactive barre training session with our master trainer, Stephanie Bain. The Body Alive Barre Certification will guide you through our intense barre curriculum, educate on industry standards, best practices, alignment and techniques, and the confidence to lead an energetic and inspiring barre class.Upon completion, participants will receive an Body Alive Barre certificate and consideration towards professional teaching opportunities at our Body Alive studios. Come ready to work! Bring water, a towel, mat, and change of clothes. We will break around noon so pack a lunch or plan to visit one of the restaurants nearby our Kenwood studio. If you are interested in applying for the training, please email info@bodyalivefitness.com