I wouldn’t wish chronic fatigue on my worst enemy. It’s a thief in the night coming to take your strength and motivation. It’s an isolation and a desperation hard to understand, and even harder to explain. And yet- it drives me to be who I am. PBC, or Primary Biliary...
When I started yoga it was all static (unmoving poses that you held for a certain amount of time). And to say differently was to be accused of not doing “real yoga.” Which is a bit funny, because at its roots “yoga” had very little asana (postures), and was more a...
At Body Alive, we believe that your workout should be fun, empowering, and make you feel ALIVE, and Bounce is no exception. Think of the joy you felt jumping on a trampoline as a kid, mixed with a high-energy playlist and beat-based choreography- sounds pretty fun,...
If you have days where working out at home doesn’t feel like ‘working out’, don’t sweat it. Working out with Alive Online could help you move you out of a motivation-slump, and improve your at-home workouts. Exercising at home is an easier choice because you don’t...
Do you ever wonder why they say sugar is the silent killer? Everyone is worried about carbs and gluten and yet they think sugar is innocent in the cause of most diseases across our world. Author Nancy Appleton wrote the book, Lick the Sugar Habit and she gives you...
Some days we’re able to squeeze a workout into our busy schedules, and we don’t want our hair to get all sweaty and greasy afterward. Other days we could care less and aim to get a good sweat on regardless of our hairstyle! Either way, we compiled a list of the best...
