How Yoga Impacted My Running Journey (And My Life)

If you’re like me (or many of the people I’ve met in the fitness world), your path to group fitness wasn’t a straight one. I didn’t always participate in group fitness—in fact, the idea used to intimidate me:  I don’t know anything about yoga. What will everyone think...

9 Travel-Friendly Alive Online Workouts

No equipment? No problem! Whether you’re going on vacation, traveling for work, or just looking for a low-maintenance, no equipment workout- our online studio has you covered! While the majority of our online classes use minimal to no props, here are 10 of our...

New Beginnings: Why Hot Mat Pilates is Perfect for Beginners

Pilates is a workout built for everyone on any level of experience, from beginners to advanced, and everywhere in between!  It’s meant to be a core strengthening series of exercises aimed at improving physical strength, flexibility, and posture. While it’s best...

The Benefits of Barre Alive

If you are a barre enthusiast, you probably have noticed the benefits of barre (and felt the burn!) of this low-impact, beat-based class.  Body Alive Barre instructor, Emily Farrell says, “Body Alive barre can’t be beat! It’s the first class I ever took at Body Alive,...

How to Prepare for a Hot Yoga Class: Before, During, and After

At Body Alive, we offer a variety of heated classes ranging from Hot Power Yoga to Hot Body Sculpt. No matter which class you decide to start with, it’s always important to come prepared! Whether it’s your first heated class or your one hundredth, there are some tips...

How to Be a Morning Workout Person

Whether you consider yourself a morning person or a night owl, working out in the A.M. can seem a bit scary. Some days getting out of bed itself feels like a workout. And after a long day of work, the last thing we want to do is to fit in exercise. We’re here to give...