5 Reasons to Sign Up for Yoga Teacher Training

The first Yoga Teacher Training I took was for life exploration purposes. I told myself I merely wanted to “deepen my practice,” and have an experience. I certainly never planned that I would become a full-time teacher and trainer. I sat at my computer at night and...

The Evolution of Body Alive: Life-Changing Fitness

Many of you know that our studios used to be called “Yoga Alive,” with a fiery Lotus on top of those two words, beckoning you to your class that drew you towards the change you craved.  That Lotus was created with the image of heat, not just the temperature of the hot...

What It’s Really Like to Train for An Ironman

And why you should start adding more impossible things to your bucket list.   Bucket lists. We’ve all had one. Maybe you’re actively adding to it or maybe you started one a few years ago and lost it after a vigorous spring cleaning session. Either way, most of us...

The Difference Between Community Class and a TV Class

At Body Alive, our community doesn’t leave anyone behind. Students of ALL levels are encouraged to light the fire within themselves in a Cycle, Pilates, Barre, Sculpt, Bounce, Fusion, or Challenge Class!  Whether it’s online or in-studio, the supportive and talented...