Our Cardio Alive classes are a complete body workout designed to strengthen your cardiovascular system, tone and lengthen your muscles, and assist with balance and flexibility. Let’s get your heart rate and body moving!
A TOTAL BODY workout designed to tone and lengthen muscles, increase cardiovascular endurance, and improve flexibility and core strength. This class is the ultimate workout, we use tubes, bands, weights, gliders, and the barre so you are guaranteed to challenge your entire body in one hour.
*Gym Shoes are recommended for extra support during the high impact intervals.*
*Must be 16 years or older to participate in classes. Ages 13 and up must have a parent or guardian present.
What To Bring
Bring a mat, small towel, water, and comfortable clothes. Shoes are required for HIIT and Fusion. No shoes are required for Bounce, but you should wear socks that have a non-slip sole (we do sell them at the studio).
Heat / Humidity
Our Cardio Alive room is kept at a nice 72º-76º F with no humidity.
What To Expect
Our Cardio Alive classes will get right into it and get your heart rate moving. Instructors will utilize hand weights, resistance bands, and other props so you can challenge yourself to a complete body workout.