Alignment Classes At Body Alive!

Very exciting news! Body Alive classes are bringing a whole lot more attention to alignment – the “how” of taking care of the body while doing any of our classes – be it yoga, barre, body challenge or cycle. This extra emphasis on alignment helps protect against...

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Nuun Tablets are here!

Hydration is important whether you're running a marathon or a marathon of errands. A consistent intake of water throughout the day is the easiest way to start living a healthier lifestyle. Drinking more water everyday can lead to increased energy levels, it can...

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