I like to think that I didn’t find fitness, but fitness found me. It wasn’t until I turned 20 years old that I really began searching for an exercise routine. After joining a local gym I realized that I needed something more than what weight machines and treadmills could offer. It was then by chance that I stumbled into my first fitness class and immediately I knew I was home. I fell in love with the physical and mental challenge that exercise provides. What had started as a casual hobby soon became a way of life. I love to stay active by taking cycle, yoga, barre, body challenge, HIIT training, hiking, rock climbing, anything that challenges me mentally and physically. I believe that an intelligent physical practice can be a vehicle for change and transformation both internally and externally.