Shannon R.

Why I love teaching:

I love being able to share in students‘ journey of fitness, self-empowerment, mental health, and everything in between. Seeing people push themselves to their edge and reach their goals is inspiring and motivating!

The music that makes me feel “alive”:

There is not one certain category I fall into, but I’m a sucker for some early 2000’s hits. I’ll move to anything with a good beat!

How fitness has changed my life:

As a college athlete, fitness was something that was always a part of my life, but not always enjoyable. Now, fitness is something I truly look forward to each and every day.

Why I love Body Alive:  

I love how at Body Alive you can make each class your own, and really know that it is a judgment-free zone. The instructors, the music, the heat… it is something you cannot find anywhere else!