Why I love teaching:
Yoga has made such a profound difference in my life. It allows me to turn off my brain, and be present in the current moment. It helps keep me sane. I love sharing that with other people and giving them the opportunity to just let go and breathe.
The music that makes me feel “alive”:
Being a music major, I love listening to musicals. My current running/yoga playlists for myself have music from both “Hamilton” and “The Greatest Showman”. I always feel so empowered listening to those during a workout.
Why I love Body Alive:
When my husband and our family first moved to Northern KY, I struggled to find a studio that “had it all”. I wanted the opportunity to go to spin, barre, yoga, all under one roof. Body Alive not only has that, but unlike your standard gym, they have DEDICATED instructors that know what they are doing. To top if off, BA has made these classes available to everyone, no matter your income! Making health and fitness accessible to so many is so important!