What I love about fitness:
I believe social change first begins within ourselves and living an active, healthy lifestyle has an extraordinary impact on developing and providing a space for that growth. Fitness classes are not only a great way to build community but leave a sense of empowerment and strength, both physically and mentally, within an individual. Amazing stuff!
The music that makes me feel “alive”:
Any song I can dance to and get my heartbeat up makes me feel ALIVE! I love electronic dance, latin, and pop music.
Why I love Body Alive:
I love Body Alive because the energy of the studio and instructors permeates the entire environment, everyone’s positive energy vibes off one another! Every time I come out of a class, I feel rejuvenated, empowered, and truly part of a community.