Why I love teaching:

As a lifelong educator, I love teaching because it gives me the chance to connect with students. Whether it is inside a classroom or a fitness studio, I love building relationships with my students and motivating them to discover what they are capable of. 

The music that makes me feel “alive”:

I love all different kinds of music and you will find a little bit of everything in my class playlists, nothing is off limits! You might hear anything from an oldie but goodie from the 1960’s to Today’s Hits, Classic Rock to Rap. I love finding the perfect song and using the lyrics and beat together to motivate and inspire. Music is a tool that can help push beyond what we think is possible!

How fitness has changed my life:

There is a confidence that comes from making yourself a priority and showing up to do the work. After a workout, I feel energized, strong, and ready to tackle whatever the world throws at me. Fitness has changed my life by giving me the chance to be healthier now in my 40’s, than I was in my 20’s. 

Why I love Body Alive:  

I love the sense of community you can find at Body Alive. Whether you are a beginner, or have been working out for years, there is something here for you. The energy and sense of community within Body Alive makes working out fun! That is the magic of BA!