Lauren

Why I love teaching:

Teaching fitness classes has always been a passion for me! It is so rewarding and fulfilling to share my love for fitness with others. I love the sense of community that is built by simply connecting music to movement in a room full of people.

The music that makes me feel “alive”:

I love a good throwback song. One that makes you think “wow I haven’t heard this in forever”. *cue early 2000s rap songs* That said, I love variety, and will play just about anything with a good beat and positive vibe.

How fitness changed my life:

Fitness has always been a large part of my life! It’s helped me celebrate my highest highs and has pushed me through my lowest lows. I would not be who I am today, physically or mentally, without fitness.

Why I love Body Alive:

From my very first class at Body Alive, I knew this was a special place. This space is a judgment free zone where the community and instructors push you to be your best self. I love that I leave every class and interaction feeling stronger, prouder, and more connected than I was walking in.