5 Months for $250

UNLIMITED Classes at ALL Locations

Get out of the cold and into the heat with Body Alive! Body Alive’s 5 months for $250 is back!

Classes include:
Hot Power Yoga
Hot Body Sculpt
Barre
Body Fusion
HIIT
Hot Pilates
Bounce!

Email info@bodyalivefitness.com to purchase your $250 promo today!
Valid at all studio locations: Kenwood, Oakley, and Mason.
Intro includes all classes except for cycle.
Intro is valid for new students or students who have not been to the studio in the last 60 days.
All introductory specials roll into membership and Body Alive requires 72 hour advance written notice to cancel. No refunds. Sale ends 1/14 at midnight.

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What To Bring

Bring a mat, water, and comfortable clothes.  Shoes are only required for Cycle, Fusion and HIIT classes. Most classes do not require shoes but you may wear socks that have a non-slip sole if you prefer. 

Heat / Humidity

Our heated room is kept at 102º F temperature with 40% humidity and our unheated room is kept at 72º-76º F temperature with no humidity.
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What To Expect

You should expect to move through a challenging flow with a focus on the core muscles while utilizing small props in our heated studio. 
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How should I prepare for my class?

Drink lots of water in the hours beforehand and make sure you don’t eat a big meal just before you come, as with any exercise practice.
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Why is the room heated?

The heat and humidity allow the musculature to open more and sweating allows for a release of toxins from the body. Heat also increases the cardio component of a yoga practice.
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I'm new to the hot room. What should I expect?

We promise, you’re going to love it! The key is in finding your pace. Our hot studio is kept at 102 degrees and 40 percent humidity, so for classes in our hot room, we encourage beginners to take as long as required to allow their bodies to acclimate. Many students report that within a few classes, they’ve found a new edge they didn’t even know was there. We all deal with the heat in different ways. If you feel tired or short of breath, we encourage you to pace yourself; move more slowly or lie down on your mat for a few exercises. You’ll find that each time you return you feel capable of doing more.
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I've tried Barre and my legs shake. Is this normal?

Yes, this is normal.  Since most of the work is done at the barre, the movements are very small and controlled. This is called isometric contractions.  Shaking is your body’s way of saying, I am “feeling it”!  Try to embrace the shakes. It means you are working hard.
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Can men come to your classes?

YES, men are welcome!  We tend to have more women in our classes at Body Alive but men do attend regularly. 
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Isn't this going to be really hard?

We promise, you’re going to love it! The key is in finding your pace. The truth is, hot yoga practice is addictive. Once you experience the flow of your practice in our heated room, you may never go back.
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Is Pilates different than Yoga?

Pilates and Yoga are two very different methods of movement. Our Hot Power Yoga class is designed to increase your stamina, strength, flexibility, as well as stress reduction. Our Hot Mat Pilates program will also improve your strength, stamina and flexibility but we will put an extreme focus on your core muscles during class. Building strength in your core will train all muscle groups to move effectively and improve performance in high impact workouts.
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Who can take a Cycle class?

Anyone can take our classes.  The only rule is that you need to be at least 5 feet tall.  Any height under 5 feet would not allow proper setup on the bikes.
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What is your cancellation policy?

Body Alive requires you to cancel at least 3 hours prior to class. If you do not cancel during this time frame or if you are absent from class, you will be charged a $5.00 fee. Bounce and Cycle classes must be cancelled at least 12 hours prior to class due to limited space. If a student cancels their reservation after the 12 hour cutoff for Cycle, the class will be deducted from the their account.