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18 Cardio Classes

per week!

Our Cardio Alive classes are a complete body workout designed to strengthen your cardiovascular system, tone and lengthen your muscles, and assist with balance and flexibility.  Let’s get your heart rate and body moving!

Body Fusion

A TOTAL BODY workout designed to tone and lengthen muscles, increase cardiovascular endurance, and improve flexibility and core strength. This class is the ultimate workout, we use tubes, bands, weights, gliders, and the barre so you are guaranteed to challenge your entire body in one hour.

*Gym Shoes are recommended for extra support during the high impact intervals.*

Body Fusion Classes

HIIT

Move your way through 3 minute body blocks. The perfect combo of cardio and toning. You will vary between high and low intensity to jolt the body and give you a great workout!

*Gym Shoes are recommended for extra support during the high impact intervals.*

HIIT Cardio classes

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What To Bring

Bring a mat, small towel, water, and comfortable clothes.  No shoes are required for this class, but you may wear socks that have a non-slip sole.

Heat / Humidity

Our Cardio Alive room is kept at a nice 72º-76º F with no humidity.

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What To Expect

Our Cardio Alive classes will get right into it and get your heart rate moving.  Instructors will utilize hand weights, resistance bands, and other props so you can challenge yourself to a complete body workout.