17 Barre Classes
Sculpt the lean body you’ve always wanted in this class that uses small, isolated movements to work every muscle group. You’ll see and feel the difference in your muscle tone and strength.
Using weights, the barre, a yoga mat and ALL your muscles, Barre Alive will have you pulsing, stretching and sweating your way to that toned and healthy body you’ve always dreamed about.
Barre Alive takes you through proven exercises that will increase your body’s metabolic rate, allowing you to burn fat faster.
Focusing on small movements, you’ll reshape your body as you build lean muscle mass. Forget bulking up – with Barre Alive you’ll get dancer-strong and gain lean muscle.
What To Bring
Heat / Humidity
What To Expect
Frequently Asked Questions:
Do men come to Barre class?
YES, men are welcome! This class will have more females attending, but we do have men that attend on a regular basis. It’s always a fun “date night”!
Is this class hard on your feet/toes?
Our barre program will have students on their toes throughout the class. Our instructors will give modification and breaks to rest the feet. Your feet should feel alive!
I've tried Barre and my legs shake. Is that normal?
Yes, this is normal. Since most of the work is done at the barre, the movements are very small and controlled. This is called isometric contractions. Shaking is your body’s way of saying, I am “feeling it”! Try to embrace the shakes. It means you are working hard.